Andia Winslow: Partner Fit Videos
from Go Red For Women
Workouts are more fun with a friend!
Start these moves immediately or begin with a warm-up, such as jumping jacks, jumping rope or skipping—all of which provide full body coordination. To see more videos from American Heart Association click here and here.
Lunges for Heart Health
Lunges are one of the most versatile and effective ways to maximize your workout. In the video (to the right), artist and American Heart Association “Power to End Stroke” Ambassador Michelle Williams demonstrates how lunges, when properly executed, can be transformed from an isolated move into a total body toner. Learn more heart healthy exercises on Go Red For Women.